Ep 170 Lawyer to Social Worker to Author: Lauren Tetenbaum's Road to Helping Millennials Prepare for Menopause

Lauren Tetenbaum has taken on many roles throughout her career - but they all share a common mission: to empower, support, and connect women.  Early in her journey, Lauren earned both her Master of Social Work (MSW) and Juris Doctor (JD) degrees simultaneously in her hometown of New York City after graduating from the University of Pennsylvania. As an immigration lawyer, she provided compassionate support to clients escaping persecution, abuse, and trauma. She later shifted her focus to maternal mental health and now offers career and life coaching specifically for millennial women navigating life's transitions.  In this episode, Lauren shares her transformative journey from law to social work, her focus on women's health, particularly around menopause, and the challenges she faced while writing her book, 'Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period'. This conversation emphasizes the need for open discussions about women's health issues, the value of community support and finding purpose in one's career! More about Lauren below:

https://thecounselaur.com/

Takeaways

• Lauren Tetenbaum has always been passionate about helping women.
• Her career journey includes law and social work, focusing on women's issues.
• Navigating motherhood and career can be challenging, especially during the pandemic.
• The importance of mental health support for women in the workplace.
• Menopause is a topic that needs more attention and discussion.
• Writing a book is a significant commitment, especially for busy women.
• It's essential to prioritize sleep and self-care during busy times.
• Imposter syndrome is a common challenge for women in their careers.
• Finding purpose in work can be a journey, and it's okay to pivot.
• Aging should be viewed as a privilege, not a stigma.

Chapters

00:00 Introduction to Lauren Tetenbaum

01:03 Career Journey and Early Ambitions

02:51 Navigating Life Transitions and the Pandemic

05:50 The Concept of Millennial Menopause

08:47 Writing the Book: Challenges and Insights

11:37 Key Takeaways and Advice for Listeners